ADULT CLASSES

Let's Train!

A one-of-a-kind workout that relieves stress, burns fat, makes you stronger, more energetic and flexible – all while learning an invaluable life skill from an expert coach who is personally guiding and motivating you in every single class.

Group training on kicking heavy bags

Kickboxing 1

Where all new students begin.

  • A safe, fun, non-contact class for all – No experience required!
  • Develop proper and effective kickboxing technique on a heavy bag.
  • Get an incredible total body workout that incorporates circuit training and stretching.
Adult man boxing with a trainer

Kickboxing 2

  • Develop your offense, defense, movement, timing and conditioning.
  • Use mitts, Muay Thai pads, partner-drills and much more.
  • Kickboxing and MMA sparring.
Adult training in Jiu Jitsu

Jiu-Jitsu (No-Gi)

  • Takedowns and takedown defense.
  • Positional control, submissions, escapes, reversals and theory.
  • Sparring
Woman sitting in yoga pose

Yoga

  • Taught by certified Yoga instructor.
  • A dedicated program for mobility, wellness and stress relief.
  • Not required to be a martial arts student to participate – all are welcome!

Ready for a FREE TRIAL CLASS?

Please join us and experience the instruction and motivation at Union!